Does Turbulence Training Work
"All of your Turbulence Training materials are required reading for all International Fitness Academy's trainers. I have spent a great deal of time studying your research and training programs and find them to be precise, accurate and effective. Our clients have truly benefited from the application of your training guidelines. We are most impressed with the research you have put into designing Turbulence Training which has resulted in the finest fat loss training product on the market."
Lanny Schaffer, The International Fitness Academy
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"First I want to say thanks for your tireless attention whenever I email a question about anything. There is always a quick response. Secondly: I LOVE the work outs you develop. It saves me so much time as a trainer. I work mostly with older women, and when I have a young male client I am typically stumped for some good variety. I simply open my Turbulence Training folder and can quickly find a program that is safe and effective. They feel they got their money’s worth after a session and the intervals are fun for them. Most clients have never heard of them. Thanks for all you do for us trainers Craig.."
Diane Holden, Certified Personal Trainer, NSCA
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"Craig, thanks for sharing your wealth of expertise. The constant new workouts, up to date research on fat loss and motivation through your newsletters and blog, is unmatched. For me, the dumbbell and bodyweight workouts are perfect for the small amount of exercise equipment I have at home, and I no longer regret not having a membership to a gym."
Tyler McEchren
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"If anyone, anywhere, for any reason is desiring answers/solutions and help, in order to gain results on fat loss-muscle gains-strength-flexibility. If anyone is concerned with time restriction, confusion and a feeling of not knowing what is and what isn't real, when it comes to fitness, health and nutrition. If one has no time to make a "second career" out of training!! Please, please, do yourself a favor: Pull out that credit card and invest into simplicity, fun and results! Invest into Turbulence Training! It just works. I have used it. I have recommended it and every single individual has thanked me, sincerely. Pure gratitude to you Craig. Thank you."
Isabelle Lorca, Personal Trainer, Beverly Hills
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"I have made huge progress since simply applying the principles in your TT program, including all of the nutrition protocols recommended by you and Dr. Chris. I have not lost that much weight in the last 11 weeks, (10 pounds) but all of it has been body fat and my BF profile has changed by 7% in 11 short weeks! Amazing to me at 48 years old. In fact I will never hit my goal of 165 pounds now because I almost have that much in LBM! New goals have been set to get to single digit BF%. And the beauty is me and my body will never be bored. I quickly signed up for the membership plan and my body never knows what the hell I'm throwing at it from one day to the next. And the DB-BW Fusion program - BW circuits absolutely rule! Nothing will move you if you are stuck quicker than those BW intervals. Your membership plan is an incredible value that will save any trainer out there hours of time in program design. Thanks and keep it coming!"
David Churchill, Mission Viejo, CA
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"I have been in and out of the fitness lifestyle for 15 years now. Played contact sport semi-professionally and then moved to pursue a career in an unrelated science. The sticking point for me from this point has always been time. There was never enough to cover all muscle groups, find time for cardio and incorporate a stretching regime. It is any wonder why I didnt stay with my programmes. Certainly motivation and persistence are my core values but I am a busy person with a career. Unfortunately overtime I have had to choose. That is until I stumbled across Turbulence Training. My whole routine including warmup, resistance, cardio (HIIT), warmdown and stretching are completed in one hour. I am not missing any element here. All components of my training are covered with multi-joint exercises and inexpensive equipment. Why didnt I think of this before. What I'd been doing in the past was mere sculpting. Combined with a realistic and healthy nutritional eating regime, in 6 weeks I have lost 6.5kg (14.3lbs). Bear in mind that I was not excessively overweight but I am now in my ideal weight range (with abs) without dropping off existing musculature. As far as internal health goes my cholesterol has dropped from 6.4mmol/L to 3.7 mmol/L (247mg/dL to 142mg/dL). Guess what! my life insurance premiums will reduce accordingly if i keep it this way. I can tell you that this point alone covers the cost many times over. Did I mention I feel great. This stuff works and now that I have dropped the flab I am going to power into putting on mass. I would like to convey my appreciation to Craig on a fantastic service. I am a health professional who may have got a little bit lazy but this message is the best going around and has incinerated most disempowering myths circulating through the fitness world."
Alan Rogers
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"I live in Sydney Australia, am 37 years old and have been working out diligently for many years, however had a heavy set body, you know slightly overweight by just a few kg and carrying too much body fat, love handles on the back, stomach paunch and chubby legs. How could this be I used to think to myself I go to the gym 4 times a week doing weights and 40 min of high intensity cardio with the odd spin class, but nothing has changed. I was beginning to think that it was just my body - perhaps I'm getting to old now to get great results - it was to say the least depressing.
As my gym membership was running out I decided that I would try something different and get away from the gym as the results were poor. There has been recently a few articles about the benefits of sprints so I decided to some research on the net and that's where you came into the picture and I am so grateful for your programs! There is hope for me yet!
It's been about 6 weeks since I started the initial program and have moved onto the women's 4 week program and I've had fantastic results. I really appreciate how comprehensive the manuals are, with detailed pictures and instructions. Best money I ever spent!
I've also used the nutritional guidelines which are so easy to follow. The result, the love handles on the back have disappeared and my stomach is much flatter, my arms are more toned and even my legs look thinner! To say I am happy is an understatement! I feel like I'm moving away from that heavy set appearance and am looking forward to have a great summer (as it's currently spring in Australia).
Even at the 2-3 week mark my husband was commenting that I've lost weight and since then people have really noticed that my shape is changing. Every week people are saying, have you lost more weight? My body fat is really shifting and the best bit is that it takes far less time than going to the gym giving much more time for me! It also feels great to take control of your workouts!
I'm looking forward to the next few weeks and months as I continue on the various workouts to see how much more my body can change. It's great that there are so many workouts to keep the body challenged! Thank you for providing such proven workouts for poor misguided people like me!"
Nicole Bailey
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"Hi Craig, Just wanted to let you know that your short bursts of training is doing the trick for me.I hate the treadmill even though I did it. I have an ab roller and have been doing that since I discovered your training strategies. Have dropped aprox 3 lbs in like two weeks and that was not doing it seriously....Can't wait to get serious now....Thank you. I can finally shake those baby belly pounds!"
Lynda Dias
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"I am a Melbourne, Australia based personal trainer and martial arts instructor with many years experience in the industry. I have been using the TT programs and principles in my own training and that of my clients and have been very impressed with the results, as have they.
My clients are training harder on briefer, more effective programs and are happy with the results to say the least. The training principles I've used for years have always been on the quality rather than quantity side, but the innovative program structuring that goes with TT is great and provides plenty of variety and challenge.
Furthermore, from a personal perspective, my joints which have been battered after years of martial arts and heavy weight training are now more pain free and enable me to hit the gym and train hard and consistently."
Sean Bowring, Zanshin Fitness Solutions, Melbourne, Australia
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"Dear Craig, I can honestly say that you and your Turbulence Training program are great. I have lost 10 lbs. so far. Additionally, you are an extremely unique and wonderful person. in the past, you have always been there for me. I can't thank you enough."
Jennifer
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"I have been using the TT for 4 weeks now. I'm a 44 yrs old female 5 ft 2" & 67kg. Previously have had been exercising 5-6 days a week, an hour at a time (or more) usually Cardio-like Billy Blanks, Boxersise and of course running. I was amazed by the after burn I got from the first TT workout. I have only lost 1.5 kg , but I admit I haven't given up on my favorite foods Beer and Ice-cream. I have lost a couple of cm's off my waist and hips but gained muscle on my arms and thighs. I am really impressed with my strength gain in such a short time. This Program suits me. I enjoy working out alone and I like the challenge of feeling the improvement.e.g. originally half of my pushups were on my knees now all are on my toes. I feel ready to move up to the next level, I can't wait."
Louise Andrews, Western Australia
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"I'm 5'7" and weighed 225. At the end of my fourth week on TT, my weight was down to 217. I could feel the changes in my shape. My shirt sleeves and shoulders were a little snug, I took my belt in a notch; so I suppose I lost some fat and gained some muscle. I had lost 8 pounds in 4 weeks. That's much better than I ever did before."
Bill Schuster
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"Hello, I just finished my first month following this program. I lost 5lb, which is not bad at all. I was also tracking my measurements I lost 1 inch on my waist and hips and breast and 1 3/4 from my thighs. I am also starting to have muscle definition and my clothes are starting to fit loose. I'm extremely satisfied and this is only the first month.
My short term goals, were to eat more veggies, less sugar and drink more water. Definitely accomplished to include more veggies on my diet, I actually enjoy them a lot now, I'm doing OK with the water but still need some work with reducing the sugar.
Anyway my message is to thank you so much for you excellent program, I did a very thorough research before buying it and am very glad I found it. There are so many scams out there. I hope you get to reach more people because the claims made on your webpage are true. I cannot wait to start the intermediate phase and see the results.
My ultimate goal is to lose another 19lbs and especially tone my muscles. I know I will accomplish this. Once again thank you, Happy Holidays Season."
Rosimar Del Valle
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"To begin with, I am a 48 year old woman who has been on some sort of diet plan since 1987 (that's when my son was born) I've tried all sorts of exercise programs; Curves, The Firm, 6 weeks, Numerous Beach Body programs, not to mention Atkins, Slim Fast, Nutrisystem, low fat, low carb, low calorie etc. You name it I've tried it and probably bought it!!. 3 weeks ago I stumbled across Craig's Dark Side of Cardio. Of course, being the sucker that I am, I bought the program. But wait, here it is 3 weeks later and I've lost 10 pounds! (started at 173) My clothes are looser!. What is happening here. A program that actually delivers! A program without false promises! A program that doesn't make you workout 5-7 days a week but only 3X for 45 minutes! I've got to tell you, I was certainly skeptical because of past history, but WOW, I can't believe this. I tried on a skirt that I couldn't get past my hips last winter and I wore it today!!! I love this program; it's fast, fun and complete. Thank you Craig for helping me on my."
Kelley Howard
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"Hey there Craig, I am a newly certified personal trainer however, I have always trained family and friends before being certified. I am 33 and I have had one child (7 years old). I have always trained with weights and thoroughly believe in using weights to build muscle, get ride of fat and build bone density but, your TT body weight programs are absolutely fantastic, I have been using TT 4 week workout for the last month and I now fit into jeans that have been in my closet for at least two years! I was already fit to begin with but could not seem to loose those last few inches to make my clothes fit the way I like them to. I am now using your program on a couple of new clients I just started to train last week, I only have 6 weeks to get them into tip top shape before they are off to Hawaii but I know using your program will do the trick. I am going to next purchase your TT to use with dumbbells as I would like to put on a little more muscle and possibly compete in a figurecompetition. Once again, keep up the great work! Your programs make it happen!"
Pennie, Phoeinx, AZ, TUFFMOM, LLC, true. unique. fun. fit