What People Are Saying
"I am in week 22 of my Turbulence Training fitness regimen and I have been in love with it ever since I started the first week of 2007. I am doing TT workouts/intervals three times a week and playing tennis on at least two of my off days. I am 6'3", 28/M and my starting weight/body fat% was 208/18.4%. I started with the 30 Day Fat Loss program where I noticed results almost instantly. Diet had a lot to do with it as well. I have been following Dr. Mohr's plan and following the 90/10 rule, as my wife and I like to "throw down" on the weekends. During the week, though, my diet is strict -eating lots of fruits/veggies (LOTS of Broccoli), natural almonds in prepackaged snack sizes, lots of chicken, turkey breast, and post workout protein shakes. After the 4 week Fat Loss program, I dove into the Original TT program. The mix of weight training with the high intensity intervals is the perfect fitness program. You are in and out of the gym in 1 hour and burn a ton of calories days after. Next I started the 4 week bodyweight which I finished while on vacation in Jamaica. I really didn't believe it would be difficult until I started it. WOW what a burn!! I have continued the TT programs,2K3 and am finishing up 2k4 this week. In these 5 months, I have upped my dumbell press weight 30 lbs from using 60s to 75s. I can't wait to start 2K5 next week and see where I can get my bench up to. After 22 weeks of TT, I am now down to 190 lbs and 10.8 % body fat. I would still like to put on 5 lbs. of muscle, but the way things are going, I know I can get there. Craig, thanks for the workouts, and keep 'em coming!!"
Nick Walters, New York City
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"First and formost let me thank you once again for the amazing workouts you have designed. I bought your TT workouts about 5 weeks ago and started with the 4-week bodyweight workout and now I have moved on to the Fusion Fat Loss Workout. In this very short time, I am absolutely stunned at the results it has given me. My body is burning fat like it's on fire!!! I am losing 0.68% of body-fat per week!!!
I had been doing a lot of other workouts before, but I never saw any major changes in my body until I started doing these amazing TT workouts!! It is not only reducing my body fat percentage, i have even gained a lot in terms of strength!!
Your TT workouts are so aptly named "turbulence training" as it truly creates turbulence in the metabolism!!! (Just for ur info I suffer from Hypothyroidism, and the most I could do even while exercsing an hour everyday, was just about maintain a healthy weight) My weight has now moved in the lower end of the range of healthy weight and Oh boy, can I see the muslces moving when I move my body!!!! It gives me such a high!!! :) And that is another plus point !!! It lifts ur spirits too!!!! One last point, i promise...Your program has helped me lose body fat % from 26.63% to 21.66 % in just 6 weeks and am still losing @ 0.68% every week while still maintaining lean muscle mass!"
Juhi Desai
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"I have been using your TT workouts for about 6 weeks now and I never want anything different! I've lost 13 pounds already! What I love about TT is the variety. All the different workouts, all the different excercises, they're all great.."
Jesse van der Velde
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"I'm 25 and was seriously overweight at the start of this year. On the 2nd of January I weighed in at 92kg (202lbs). I'm about 5'10"-5-11" and was very unhappy with myself. So I scoured the internet for advice and came upon the Men's Health site which then lead me to Turbulence Training…I've been doing the TT for Fat Loss Workouts and I'm up to the Original TT Workout. Well I now weigh 79.3kg after 5 months of training. I've lost nearly 28lbs. I want to take this opportunity to thank Craig for making your knowledge so accessible and your articles and blogs that not only make us think about our lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
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"I have been working out for over 15 yrs. in that time i have packed on muscle but never really been happy with my definition. well the truth is i bought the tt manual a whole year before i actually used it. i struggled with seeing how shorter workouts could yeald better results. But after a year of trying to burn off the inches with my home made workouts, i decided it was time to give what Craig was saying a go. i really had nothing to lose, and if it didn't work well i would be no worse off. So i decided to stick with it, work hard but no longer than the manuel suggested and see what would happen. i also decided to be more commited on my diet to give it the best shot i could.at the begining of the i was 243lbs. After 3 weeks i lost 6lbs and can honestly say i kept my musecle on.after the 4th week i dropped another 1.5lb and am really happy with the way things are going. i am a father of 4 kids all under 8 and my 2 sons are autistic so we are a busy household to say the least, time is very valuable so i try and use it wisely and these tt workouts do the job in a big way within just 45mins - 1hr. i'm well impressed. keep up the good work Craig.."
Phil Follet, UK
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"As a certified fitness professional for more than 8 years, i have come across every kind of "fat-loss" promise...in less than 3 months of Turbulence Training, i have dropped almost 10 pounds,but more importantly, i have also dropped over 9% BODY FAT. Since many of Craig's programs require minimum equiptment, or none at all,except your own body weight, they are ideal for the home client, as well as the "road warrior". Along with a safe,sane sensible eating plan, which NEVER leaves me hungry, i credit
Turbulence Training for my body change accomplishments."
Jason Koronakos, New York, Fitness Professional
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"Craig, I just wanted to let you know that I've been using your Turbulence Training System to whip myself back into shape after a vacation. I've dropped 10.2 lbs. of bodyfat in the last 28 days. As a fellow fitness professional I can safely say that it's the best and most efficient approach to improving body composition that I've come across."
Pat Rigsby, President, Fitness Consulting Group
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"I started on Craig's interval training to get in shape for a backpacking trip. After the trip, I turned to his 6 month bodyweight program as a way to get in shape and stay in shape. The program is very effective. It has increased my mobility, balance, strength and endurance, and I have lost 25 lbs. But there are two things that really stand out. The first is these exercises are safe. I'm 52 and have a bad shoulder, back, the usual stuff that doesn't work so well. The bodyweight exercises have strengthened the joints and eliminated the pain and stiffness. I enjoy activities I wouldn't consider a year ago. The second is these are exercises that I use in everyday life, from weekend sports to yard work. It's much more than just dropping a few pounds, or the way you look. They have truly improved the quality of my life everyday. Thanks Craig!"
John Mudd
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"Dear Craig, I just had the pleasure of reviewing your TT for Fat Loss Manual. I had heard many things about Turbulence Training and had to experience it for myself. After reviewing the complete deluxe edition I can say that Mr. Ballantyne has developed a systematic full proof system that can transform anyone into a fat burning machine. Whether you are an average joe, stay at home mom, or an all-star athlete simply applying the information in Turbulence Training for Fat Loss will provide you with the most useful , systematic, and most importantly fun fat shredding workouts you will ever experience. Best of all you don't need any fancy equipment just your body and a dumbbell or two and your ready to go. So here is the bottom line, no more excuses , just results if you want to change your appearance , and your health God gives you and the power and Craig will show you the way. What are you waiting for? Purchase Turbulence Training for Fat Loss today! If you don't believe me contact me personally at Info@highoctanefitness.com. "
Mike Mahon, CSCS, High Octane Fitness, Orange County, CA
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"Turbulence Training is phenomenal, Craig's system has taught me more about bodyweight exercises than I knew was possible. Also with a busy life style he offers exercises that you can do anywhere, anytime with little to no equipment. It is affordable and worthwhile. Thanks Craig."
Darren Motuz, Winnipeg, MB
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"I have been applying your workout routines now for a month and I already notice the difference. Even on my off days while I am doing my "volleyball drills" in the sand I seem to already have more explosiveness, and my energy has already improved from where I normally am at this time of year. You have a beast of a program there Craig.
Thanks for extending your wisdom to all of us."
Johnny Belisio
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"I just wanted you to know that I find your workouts effective. The TT programs are challenging and interesting. This is critical to keep most people motivated and producing noticeable results for longer periods of time. I can't say that for too many other programs. For example, I started working out again (after being lazy since getting out of the military several years ago) with the Abs Diet book. The workout is effective and you do get results. However, your body adjusts and adapts to the workout routine quickly. (And I do mean workout routine. There is only one routine in the book.) At this point the problem becomes apparent... what do you do after the 6 weeks are up and your body has adjusted to this single workout routine? I stopped getting the results I desired and looked to another source. That's when I came across your website. After a few months of reluctant hesitation, I purchased the 6-month bodyweight training / fat loss deluxe package. I say hesitation because spending money over the internet is always a risk when you do not know an individual (compared to a well known company) personally. All I can say is, I'm glad I finally made the purchase. I am completely satisfied with your product and your excellent customer service. Customer service seems to be a dying art these days and is the reason I am a repeat customer of yours. I bought the TT for Mass program after completing the 6-month bodyweight workout.
With all of that being said, the most important thing to me is that our training philosophy is very similar. Even though the results do make you look better, my main goal is overall health and fitness. Your programs are designed to improve a human's health and fitness levels, not just improve how a man looks in the mirror from the waist up. The fact that you develop specific programs for women is impressive as well.
Keep up the hard work and try to remember how you are positively effecting many of us out here even though we have not met face to face.
Thanks for everything."
Matthew Murray
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"Yours is truly the best product and service support on the market today. Unbelievably excellent! "
Fred Soto
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"During the course of last year I hurt myself doing another sport. As a result, my running has come to an end. This, combined with Christmas saw my weight increase, but the thought of walking on a treadmill to reduce weight did not appeal to me. I subscribed to Turbulance Training and am very, very pleased with the intervals which I do on a bike. I have just completed the beginner program and today started the intermediate program and have lost 3kg already. I also feel fitter. I must add that I thoroughly enjoy doing the program - I am in and out of the gym within an hour."
Allan Poezyn
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"I have lost eight pounds in the last eight days and will never stop with this workout!!!
I will change it every few weeks as you suggest but by doing the 20 minute aerobics and increasing my weights by a minimum of 25% I have accomplished what you said would happen!! Will give you an update in a week or two. Many thanks for your guidance and encouragement!"
Peter Regenye